نرجع للدرس الاول في ناروتو هو التشاكرا






hakra (チャクラ, chakura) is essential to even the most basic technique; it is the moulding of the physical energy (身体エネルギー, shintai enerugī) present in every cell of the body and the spiritual energy (精神エネルギー, seishin enerugī) gained from exercise and experience.




The Two Elements of Normal Chakra, Spiritual Energy and Physical Energy