fear effects the person five more times than any feelings

so that is why you remember it in a long period of time

it is hard to forget or to forgive the cause of this fear

living under it is shadow will only make it worse and painful

calm your self as possible as you can and tell your mind repeatedly

that you stronger than you thought say that until you really believe it

when you succeed in this part that is mean you have enough strength

to change that reality of yours to something you wished to be