(( جامع الأضداد ))
رقـم العضويــة: 19035
تاريخ التسجيل: Sep 2009
المشـــاركـات: 2,748
نقـــاط الخبـرة: 14
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رد: Fitness you are, if there is such a
اقتباس:
المشاركة الأصلية كتبت بواسطة xiaozjam51
fertilizer is only a partial life, but want to get a good result, then the common views and practices of some of the details of the results, do not neglect oh. The above are some small, some interest in people, polo shirts no harm brought reference. 1. As the campaign to disrupt eating habits to exercise can increase the weight of an invalid, but do not spend a small amount of movement at that time as the brawn and disrupted my eating habits, if you think so, then you can fall into a trap , and disrupting habits, your body forms a bad habit to re-make your weight loss greatly reduced. 2. Sweating is a good sport is more valid way to lose weight, but the movement force a crossing is too high, it is easy to fatigue. Do not exercise in excessive movement of hours, so make your body hard to adapt to this strength, the formation of fatigue. So choose a sport, even if not a little sweat, but also off body fat.ralph lauren polo shirt a ss wipe the sweat is the body of water and salt it. 3. Hunger vs desire of adhering to food for a long period of work, the body start to adapt to your diet habits of hours, your body and understand the feeling of hunger, then you should distinguish between real hunger or desire for food. Great local food conditions is to eliminate my stress through feeling a great desire for food, but at this time is an illusion, it should try to ease the pressure on my body. 4.lacoste polo shirts only concerned with the change of data will have a lot of people lose weight the collective weight scale, day and hour are not concerned about my weight go down. However, adhering to a considerable weight only after a work insisted on a certain stage, then the insistence on the truth that i should not be too meifei my efforts, and very affected my weight loss motivation and perseverance. 5. The rules are too many people on my relatively objective set must scrupulously carried out, even if occasionally the connivance also feel ashamed. Fact, my relative asked not to be too set up. Warm food on the high volume of demand sometimes, but not too many times, the relative does not eat is not fit human nature, i asked to take on the "do not do as much as possible" approach enough. 6. Hope to see a lot of weight in the short term behavior crush all hope to see all of a sudden i can lose body fat, rather than the long years of hard time. But know that "haste makes waste," the truth oh. The purpose of weight loss is to have a well-being of the body, rather than the consequences of damage to the body arrived. Consumption of food is conducive to well-being, continue to do contribute to well-being of the sport, nature is able to create a slim body. 7. Did not grasp the degree of weight loss should not be too obsessed with weight loss, life becomes monotonous, but also gradually away from my enemies circle, so i am lonely. Weight loss is only a partial in your life, do not let the result of this partial isolation to me, this is the behavior of gain and loss rather oh. 8. Fasting movement of many people is that when the stomach is no other things to spend the hours of movement would be better to spend the excess amount of heat the body, then it will not gain weight, but results are the best. Not necessarily, if you are under the form of hunger campaign, then you exercise will be finished on the demand for energy is greater than the best effort the next exercise. Therefore, it is best to stop in about an hour of exercise after a meal. Even if weight loss is very superstitious way, if the correct criteria in accordance with theory, not reach the desired weight loss. To prevent fatigue, more happy, to be adjusted to a good state of mind. Therefore, the right know-how to master, so i am glad to lose weight it
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